My Health Network has been created by Lois Francis and Tim Metford.

Lois and Tim have almost 40 years combined experience in the Health Care industry delivering education and frontline care to individuals and groups.   

My Health Network is a subscriber site that draws on a wealth of first hand clinical experience and makes full use of current technology to deliver a service which makes it easy for the individual to manage their own health.

All of their combined experience was put to good use when they owned a busy health store, combining their individual client work with advising customers and leading group workshops.

In 2004 they won a national award for customer service and education which recognised the work they did in helping educate their customers and clients.

The desire to reach a wider audience lead them to sell the health store so that they could focus their time and energies on client work and building My Health Network into the huge resource you see today.

Lois and Tim practise what they preach with regard to living a healthy lifestyle and continuous learning. They juice every day, and are firm believers that a healthy diet and lifestyle is the cornerstone to a long and healthy life. They both exercise regularly and have been practising yoga and pilates for the past 12 years.

Their teacher, Lucy Allitt, who teaches pilates in Leamington Spa, has been the inspiration for the exercises in the Back Care programme.

Lois graduated from the College of Traditional Acupuncture in 1993 and went on to complete post-graduate studies in acupuncture in 1995.

Tim graduated from the College of Traditional Acupuncture in 1995. Other courses of study for Lois & Tim include counselling, Neuro Linguistic Programming (NLP - the stuff that Paul McKenna does) and nutrition. They are also both qualified to teach adult learners.

Testimonials

"I knew I was stressed but I really didn't know how I could help myself. I was stunned to find that I was creating a lot of my own problems with my thoughts and my attitudes. I like the clear and simple way that things are explained in the Stress Solutions programme and that it gives me something to work with.

My employers provided some stress training, but it didn't go into anything like the depth and breadth that this one does. This really should be compulsary for every employee to read, learn and put into practice!" ~ James L. Kenilworth.

"I've found the information on My Health Network to be invaluable. I thought that I was helping myself by using a sweetener instead of sugar and I had no idea how to keep my blood sugar levels stable. With a family history of diabetes, I knew this was important.

The Zest for Life programme helped me to completely reassess my diet and what I wanted. I'd recommend it to anyone who is dis-satisfied with their current state of health and wants to make improvements." ~ Sally B. Coventry

"If you've ever suffered back pain then you might imagine how I was feeling when I came across the Back Care programme. I can't begin to explain the difference it's made to me. I've cleaned up my diet, I've been able to stop taking strong painkillers and doing the exercises has become a part of what I do every day, like brushing my teeth!" ~ Barbara K ~ Coventry